The featured black and white photo shows my great grandma who raised me in Hanford, CA. She and her sister Justina (right side) volunteered  in Hanford, CA during the 1918 Spanish flu pandemic.  It doesn’t come naturally for me to give up without a fight, but my heart can’t take continuous worry. Stressed to exhaustion… Continue reading 6) Get Out of My Head: Healing Trauma in the Body